🌿 The 12-Week PCOS Healing Guide
Reclaim Your Rhythm. Rewire Your Hormones. Remember Your Wholeness.
By Nourishment 101🔍 What It Is:
A deeply nourishing, integrative healing program for women with Polycystic Ovary Syndrome (PCOS) — designed to support you in naturally restoring your hormonal balance, reducing inflammation, regulating your cycle, and reconnecting with your feminine rhythm.
Over the course of 12 intentional weeks, this guide helps you heal not just your ovaries, but your whole system: metabolism, digestion, nervous system, emotions, and energetic womb space.
✨ What’s Inside:
🌿 Weekly step-by-step healing roadmap (Weeks 1–12)
🩺 Science-backed strategies for insulin resistance, inflammation & ovulation support
🍽️ Anti-inflammatory food protocols + hormone-friendly nutrition
🌱 Herbal and supplement guidance (Vitex, spearmint, dandelion, magnesium, etc.)
💧 Hydration + lymphatic flow practices
🧠 Nervous system tools for stress and cortisol regulation
💫 Cycle syncing + moon-based living (even if your period is irregular)
✍🏽 Womb-centered journaling prompts + emotional integration
🕯️ Closing ritual + sacred embodiment practices
📓 Printable checklists, trackers, and affirmations (optional add-on)
🌙 Perfect For You If:
You’ve been diagnosed with PCOS (or suspect you have it)
You’re ready to explore a natural, root-cause approach
You want to understand your hormones, not fight them
Your period is irregular, missing, or painful
You’re feeling dismissed by conventional care — and ready to feel empowered, not pathologized
You crave a sacred, feminine, and functional approach to healing
💛 What Makes This Guide Different:
Unlike generic plans focused only on weight loss or prescriptions, this guide honors the emotional, spiritual, and energetic layers of PCOS. It helps you restore your rhythm from the inside out — in alignment with your nervous system, womb wisdom, and intuitive timing.
Created by Nourishment 101, this is healing as a sacred return — not a quick fix.
💌 Includes:
Lifetime access to the guide (PDF or digital edition)
Optional upgrades: private sessions, womb coaching, printable trackers
Email support available through: support@nourishment101.com
🌕 You are not broken — your body is asking for rhythm, not restriction.